Stop Worrying About Everything!

Perhaps you have heard several times that we should not “worry” about things, but “take care” of them. But have you thought about it? Have you ever thought about the difference between these two words that is key if you know how to distinguish them?

In fact, it is something so important that it can change your life. And what if it changes you !, because it is not the same “worry” about what you have to do tomorrow, than “take care” of what you have to do today.

In the first option, you freeze and turn the same idea, thinking about a negative future with fatal consequences. In the second, you take care, that is, you do something concrete to achieve that purpose. Of course, getting busy has advantages for your own mental health.

How to stop worrying

We offer you 5 options that can help you “take care” and put aside the worry that leads to stress and the consequences that this entails for your quality of life.

1. Don’t suffer for what you don’t have

Enjoy what you have and value all its benefits and advantages. Your mind thanks you for having positive thoughts. If you lack something, you can take care to do what you can to get it. But if it is not in your hands to obtain it, there is no use spending all your energy and time in regretting it.

Every time you find yourself thinking about how bad it will be without what you don’t have, try to think about how much you enjoy with what you do have.

2. Ignore what they will say

There are people who live their lives tied to the opinion of others. And as a result, they live a life totally alien to the one they once came to wish for. And it is that living from what they will say is sad for anyone.

If you really care to make your own decisions and choose your own options, leave those who like to live through the lives of others. Act for yourself and according to your convictions, after all, it is your own life.

3. Accept your mistakes and don’t over demand

You are human? Then you will make mistakes. If you pretend to be perfect, you will hardly achieve it … Look at others and you will realize that even people who seem blameless have made some mistakes in their lives.

That does not mean that you do not worry about doing things the best possible, but neither do you mortify yourself by making each of your mistakes an ordeal.

Thanks to mistakes we can learn and draw important conclusions about ourselves and others. Errors are necessary for the learning process.

4. Take risks: express your feelings

It is very nice to be in your comfort zone; you are not at risk, there are no unexpected things … The problem is that this is the area where you are most vulnerable to the unexpected. It is always better to express your emotions and be willing to live the consequences. In the end, you will realize that it is worth exposing yourself to rejection and experiences that help you strengthen your personality. Most of the time, things can’t get any worse than you can imagine.

 5. Think in the present tense

It may sound like a cliché, but it is the reality: the past is long gone and the future has not yet arrived. It is unnecessary to occupy your time in something that you can no longer change or in what has not happened yet. Not only is it a tremendous drain on energy, but it also distracts you from things that may be more important and productive in your life. After all, you cannot modify the past, nor can you predict the future. If you only waste your time thinking about the past or something that will never happen, when can you spend all your energy on what is truly important and is happening right now?

Think about it. If you want a more relaxed life, with a more clear, relaxed and happy mind, get busy and not worry.