3 Foods That Increase Energy

Increasing vitality is essential to improve well-being. This can be achieved by promoting healthy lifestyle habits. Ensuring proper rest and strength exercise will help. But in addition, it is possible to consume a series of foods that increase energy.

We are going to present you the foods that you can include in the diet on a regular basis to feel more spirited. Now, keep in mind that some of them should not be ingested in special situations, such as pregnancy or pathological contexts.

Coffee to increase energy

Coffee is one of the quintessential energy boosting foods. This is due to its caffeine content, an alkaloid that activates the central nervous system and saves glycogen, favoring the use of fatty acids for the genesis of energy.

It is considered an ergogenic aid , since it increases performance in athletes. This is evidenced by an investigation published in the journal Sports Medicine . In any case, it must be taken into account that there is a dose above which it is considered toxic. This is usually 250 milligrams in a single shot.

On the other hand, it is advisable to avoid adding sugar to coffee. This ingredient generates problems at the metabolic level in the medium term, since it significantly affects blood glucose levels. As far as possible, it is advisable to consume the drink alone or with whole milk.

If you want to increase energy eat chocolate

Another food that increases energy is chocolate. Now, not all of them work. Most commercial varieties have little cocoa and too much added sugars inside. In this way, the nutritional value of the food is spoiled, becoming a very low quality ultra-processed product.

The truth is that the varieties with the highest concentration of cocoa must be used. These are capable of providing antioxidant phytonutrients to ensure good health, such as theobromine . In addition, cocoa has a certain amount of caffeine inside, which improves the feeling of vitality.

It must be taken into account that the regular presence of quality cocoa in the diet has been shown to improve certain parameters associated with good health, such as blood pressure. This is evidenced by a research published in the journal The Cochrane Database of Systematic Reviews .

Nuts also help increase vitality

We can’t talk about energy-boosting foods without making special mention of nuts. These products stand out for their nutritional density. They concentrate in their interior essential nutrients that take part in diverse physiological reactions.

For example, the zinc provided by some varieties of nuts guarantees optimal testosterone production at the testicular level, which is related to greater vitality in men. If there are deficits of these elements, the state of health is negatively affected.

Nuts contain high-quality fatty acids inside them that help keep inflammatory processes in balance. This effect is decisive for the prevention of chronic and complex pathologies, such as those of the cardiovascular type.

Of course, it should not be forgotten that these foods are quite caloric. If consumed in excess, you could experience a fat weight gain, which is considered counterproductive. You should not eat more than one or two handfuls of them a day.

Introduce foods that increase energy into the diet

There are several foods that increase energy, positively impacting daily performance. The best thing to do is to include them in the context of a varied and balanced diet that ensures the supply of all essential nutrients. This prevents deficits, conditions that could result in the development of pathologies.

However, to enjoy good energy levels, it is not enough just to eat properly. It is also recommended to get a good night’s rest, avoid alcohol and other drugs, and exercise regularly. It is important to remember that sedentary people tend to have low vitality. Even this is reduced with the passage of time.